GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	125	00:04:45	1,00 km
2	1,00 km	5:13	5:13	136	00:09:58	2,00 km
3	1,00 km	4:56	4:56	143	00:14:54	3,00 km
4	1,00 km	5:02	5:02	138	00:19:57	4,00 km
5	1,00 km	4:55	4:55	141	00:24:52	5,00 km
6	1,00 km	4:57	4:57	143	00:29:49	6,00 km
7	1,00 km	5:18	5:18	140	00:35:06	7,00 km
8	1,00 km	5:02	5:02	140	00:40:09	8,00 km
9	1,00 km	4:53	4:53	141	00:45:02	9,00 km
10	1,00 km	4:52	4:52	142	00:49:54	10,00 km
11	0,23 km	1:05	4:45	143	00:50:59	10,23 km