GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	1,00 km	3:33	3:33	0	00:07:32	2,00 km
3	1,00 km	3:15	3:15	0	00:10:47	3,00 km
4	1,00 km	3:16	3:16	0	00:14:03	4,00 km
5	1,00 km	3:19	3:19	0	00:17:22	5,00 km
6	1,00 km	2:54	2:54	0	00:20:16	6,00 km
7	1,00 km	10:48	10:48	0	00:31:05	7,00 km
8	0,00 km	0:04	01:01:21	0	00:31:09	7,00 km

annons