GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	111	00:05:01	1,00 km
2	1,00 km	3:51	3:51	140	00:08:52	2,00 km
3	1,00 km	4:35	4:35	131	00:13:27	3,00 km
4	1,00 km	3:45	3:45	144	00:17:12	4,00 km
5	1,00 km	4:39	4:39	133	00:21:51	5,00 km
6	1,00 km	3:42	3:42	148	00:25:33	6,00 km
7	1,00 km	4:32	4:32	134	00:30:05	7,00 km
8	1,00 km	3:41	3:41	143	00:33:45	8,00 km
9	1,00 km	4:32	4:32	134	00:38:18	9,00 km
10	1,00 km	3:34	3:34	147	00:41:51	10,00 km
11	0,01 km	0:01	3:27	151	00:41:53	10,01 km

annons