annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,86 km	5:00	5:49	142	00:05:00	0,86 km
2	0,10 km	0:22	3:41	134	00:05:22	0,96 km
3	0,12 km	1:18	11:06	140	00:06:40	1,08 km
4	0,10 km	0:19	3:12	130	00:06:59	1,18 km
5	0,12 km	1:21	11:32	136	00:08:20	1,29 km
6	0,10 km	0:18	2:58	130	00:08:37	1,39 km
7	0,12 km	1:22	11:30	133	00:09:59	1,51 km
8	0,83 km	4:00	4:49	159	00:13:59	2,34 km
9	0,16 km	2:00	12:24	142	00:15:59	2,50 km
10	0,84 km	4:00	4:45	152	00:19:59	3,35 km
11	0,16 km	2:00	12:18	147	00:21:59	3,51 km
12	0,85 km	4:00	4:44	157	00:25:59	4,35 km
13	0,16 km	2:00	12:28	145	00:27:59	4,51 km
14	0,93 km	4:00	4:19	169	00:31:59	5,44 km
15	0,12 km	2:00	16:38	150	00:33:59	5,56 km
16	0,70 km	5:00	7:11	146	00:38:59	6,26 km
17	0,20 km	1:16	6:22	152	00:40:15	6,46 km

23 mars 2020 - 16:18

Norska superintervaller

Löpning - Lång intervall

5,36 km
Distans

26:57
Tid

5:02 min/km
Snitt

150
Snittpuls

182
Maxpuls

140
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,85 km	05:00	5:53 min/km
Repetition 1	100 m	00:22	3:40 min/km
Repetition 2	100 m	00:18	3:00 min/km
Repetition 3	100 m	00:17	2:50 min/km
Repetition 4	830 m	04:00	4:49 min/km
Repetition 5	830 m	04:00	4:49 min/km
Repetition 6	850 m	04:00	4:42 min/km
Repetition 7	930 m	04:00	4:18 min/km
Nerjogg	0,77 km	05:00	6:30 min/km

Asics GT-2000 7
Total distans: 895 km

annons