GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	5:08	5:08	00:10:08	2,00 km
3	1,00 km	5:08	5:08	00:15:16	3,00 km
4	1,00 km	4:58	4:58	00:20:14	4,00 km
5	1,00 km	5:01	5:01	00:25:15	5,00 km
6	1,00 km	5:00	5:00	00:30:14	6,00 km
7	1,00 km	5:05	5:05	00:35:19	7,00 km
8	1,00 km	5:10	5:10	00:40:30	8,00 km
9	1,00 km	5:06	5:06	00:45:35	9,00 km
10	1,00 km	5:07	5:07	00:50:42	10,00 km
11	1,00 km	5:02	5:02	00:55:44	11,00 km
12	1,00 km	5:00	5:00	01:00:44	12,00 km
13	0,18 km	0:54	4:55	01:01:37	12,18 km

annons