GPS-pass |

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:21	3:21	00:03:21	1,00 km
2	0,49 km	1:41	3:27	00:05:01	1,49 km
3	0,07 km	1:00	13:55	00:06:01	1,56 km
4	0,32 km	1:00	3:06	00:07:01	1,88 km
5	0,08 km	0:44	9:12	00:07:45	1,96 km
6	0,32 km	1:01	3:13	00:08:46	2,28 km
7	0,04 km	0:44	16:56	00:09:30	2,32 km
8	0,32 km	1:01	3:13	00:10:31	2,64 km
9	0,04 km	0:44	19:06	00:11:15	2,67 km
10	0,33 km	1:01	3:05	00:12:17	3,01 km
11	0,06 km	0:43	13:06	00:13:00	3,06 km
12	0,33 km	1:01	3:04	00:14:01	3,39 km
13	0,04 km	0:44	18:06	00:14:45	3,43 km
14	0,34 km	1:01	3:01	00:15:46	3,77 km
15	0,04 km	0:44	16:37	00:16:30	3,82 km
16	0,32 km	1:01	3:08	00:17:31	4,14 km
17	0,05 km	0:43	15:25	00:18:14	4,19 km
18	0,32 km	1:02	3:14	00:19:16	4,51 km
19	0,04 km	0:44	16:09	00:20:00	4,55 km
20	0,32 km	1:01	3:11	00:21:01	4,87 km
21	0,04 km	0:44	18:32	00:21:45	4,91 km
22	0,31 km	1:01	3:19	00:22:46	5,22 km
23	0,05 km	0:44	14:41	00:23:30	5,27 km
24	0,31 km	1:01	3:14	00:24:31	5,58 km
25	0,04 km	0:44	18:55	00:25:15	5,62 km
26	0,32 km	1:01	3:14	00:26:16	5,94 km
27	0,05 km	0:44	15:42	00:27:00	5,98 km
28	0,32 km	1:01	3:11	00:28:01	6,30 km
29	0,05 km	0:44	16:04	00:28:45	6,35 km
30	0,34 km	1:01	3:01	00:29:46	6,69 km
31	0,05 km	0:44	14:51	00:30:30	6,74 km
32	0,31 km	1:01	3:20	00:31:31	7,04 km
33	0,04 km	0:44	18:37	00:32:15	7,08 km
34	0,31 km	1:00	3:14	00:33:15	7,39 km
35	0,03 km	0:45	26:29	00:34:00	7,42 km
36	0,32 km	1:00	3:09	00:35:01	7,74 km
37	0,04 km	0:44	19:39	00:35:45	7,78 km
38	0,33 km	1:02	3:08	00:36:47	8,11 km
39	0,04 km	0:43	17:14	00:37:29	8,15 km
40	0,32 km	1:02	3:15	00:38:31	8,47 km
41	0,04 km	0:44	20:50	00:39:15	8,50 km
42	0,32 km	1:01	3:10	00:40:16	8,82 km
43	0,07 km	1:08	16:57	00:41:24	8,89 km
44	1,00 km	3:25	3:25	00:44:49	9,89 km
45	0,48 km	1:37	3:20	00:46:26	10,37 km
46	1,00 km	6:06	6:06	00:52:32	11,37 km
47	1,00 km	5:20	5:20	00:57:52	12,37 km
48	1,00 km	4:51	4:51	01:02:44	13,37 km
49	0,09 km	0:29	5:42	01:03:13	13,46 km

Etapper

24 mars 2020 - 18:20

Intervaller 1x5min, 20x1min, 1x5min