GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	146	00:04:41	1,00 km
2	1,00 km	4:31	4:31	154	00:09:12	2,00 km
3	1,00 km	4:25	4:25	155	00:13:37	3,00 km
4	1,00 km	4:42	4:42	155	00:18:19	4,00 km
5	1,00 km	4:37	4:37	152	00:22:56	5,00 km
6	1,00 km	4:39	4:39	150	00:27:35	6,00 km
7	1,00 km	4:11	4:11	152	00:31:46	7,00 km
8	1,00 km	4:20	4:20	152	00:36:06	8,00 km
9	1,00 km	4:41	4:41	158	00:40:47	9,00 km
10	1,00 km	4:32	4:32	152	00:45:18	10,00 km
11	1,00 km	4:09	4:09	157	00:49:27	11,00 km
12	0,84 km	3:42	4:24	154	00:53:10	11,84 km

annons