annons

Etapper

25 mars 2020 - 15:27

Backintervall Tromtö

Löpning - Lång intervall

4,49 km
Distans

36:04
Tid

8:02 min/km
Snitt

134
Snittpuls

158
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,16 km	06:14	5:22 min/km
Repetition 1	110 m	00:43	6:31 min/km
Repetition 2	110 m	00:43	6:31 min/km
Repetition 3	110 m	00:43	6:31 min/km
Repetition 4	110 m	00:43	6:31 min/km
Repetition 5	110 m	00:43	6:31 min/km
Repetition 6	110 m	00:45	6:49 min/km
Repetition 7	110 m	00:45	6:49 min/km
Repetition 8	110 m	00:45	6:49 min/km
Repetition 9	110 m	00:45	6:49 min/km
Repetition 10	110 m	00:45	6:49 min/km
Nerjogg	2,23 km	22:30	10:05 min/km

annons