GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:19	5:19	0	00:10:20	2,00 km
3	1,00 km	5:12	5:12	0	00:15:32	3,00 km
4	1,00 km	5:11	5:11	0	00:20:43	4,00 km
5	1,00 km	5:08	5:08	0	00:25:51	5,00 km
6	1,00 km	5:03	5:03	0	00:30:53	6,00 km
7	1,00 km	5:43	5:43	0	00:36:36	7,00 km
8	1,00 km	5:30	5:30	0	00:42:06	8,00 km
9	1,00 km	5:10	5:10	0	00:47:16	9,00 km
10	1,00 km	5:01	5:01	0	00:52:17	10,00 km
11	0,72 km	3:33	4:54	0	00:55:50	10,72 km