GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	88	00:04:22	1,00 km
2	1,00 km	4:05	4:05	89	00:08:27	2,00 km
3	1,00 km	4:06	4:06	0	00:12:33	3,00 km
4	1,00 km	4:02	4:02	0	00:16:36	4,00 km
5	1,00 km	4:01	4:01	0	00:20:36	5,00 km
6	1,00 km	4:00	4:00	0	00:24:36	6,00 km
7	1,00 km	4:03	4:03	0	00:28:39	7,00 km
8	1,00 km	3:54	3:54	0	00:32:33	8,00 km
9	1,00 km	3:56	3:56	0	00:36:29	9,00 km
10	1,00 km	4:01	4:01	0	00:40:30	10,00 km
11	1,00 km	3:56	3:56	0	00:44:26	11,00 km
12	1,00 km	3:48	3:48	0	00:48:13	12,00 km
13	0,02 km	0:03	3:06	0	00:48:17	12,02 km

annons