GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	133	00:04:53	1,00 km
2	1,00 km	5:09	5:09	139	00:10:02	2,00 km
3	1,00 km	5:40	5:40	146	00:15:43	3,00 km
4	1,00 km	5:30	5:30	144	00:21:13	4,00 km
5	1,00 km	5:38	5:38	146	00:26:51	5,00 km
6	1,00 km	5:25	5:25	145	00:32:16	6,00 km
7	1,00 km	5:10	5:10	143	00:37:26	7,00 km
8	1,00 km	5:10	5:10	149	00:42:36	8,00 km
9	1,00 km	5:50	5:50	149	00:48:26	9,00 km
10	1,00 km	5:40	5:40	146	00:54:05	10,00 km
11	0,15 km	1:02	6:50	131	00:55:07	10,15 km