GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	136	00:05:40	1,00 km
2	1,00 km	5:50	5:50	152	00:11:30	2,00 km
3	0,56 km	3:30	6:17	160	00:15:00	2,56 km
4	1,00 km	4:23	4:23	174	00:19:23	3,56 km
5	1,00 km	4:15	4:15	180	00:23:38	4,56 km
6	1,00 km	4:11	4:11	183	00:27:49	5,56 km
7	0,51 km	2:11	4:17	182	00:30:00	6,07 km
8	1,00 km	4:23	4:23	184	00:34:23	7,07 km
9	0,13 km	0:37	4:53	188	00:35:00	7,19 km
10	1,00 km	5:30	5:30	170	00:40:30	8,19 km
11	1,00 km	4:38	4:38	175	00:45:08	9,19 km
12	0,93 km	4:52	5:14	177	00:50:00	10,12 km

annons