GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:38	31,03	128	00:09:38	5,00 km
2	5,00 km	8:52	33,96	141	00:18:30	10,00 km
3	5,00 km	9:53	30,25	154	00:28:23	15,00 km
4	5,00 km	9:03	33,03	150	00:37:26	20,00 km
5	5,00 km	10:43	27,91	155	00:48:09	25,00 km
6	5,00 km	12:02	25,00	156	01:00:12	30,00 km
7	5,00 km	10:50	27,69	156	01:11:02	35,00 km
8	5,00 km	11:41	25,71	159	01:22:43	40,00 km
9	5,00 km	12:29	24,00	159	01:35:12	45,00 km
10	4,19 km	9:01	27,91	160	01:44:13	49,19 km

annons