GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	123	00:05:00	1,00 km
2	1,00 km	4:40	4:40	127	00:09:40	2,00 km
3	1,00 km	4:50	4:50	144	00:14:30	3,00 km
4	1,00 km	5:13	5:13	145	00:19:44	4,00 km
5	1,00 km	4:58	4:58	156	00:24:42	5,00 km
6	1,00 km	5:11	5:11	146	00:29:54	6,00 km
7	1,00 km	5:08	5:08	147	00:35:01	7,00 km
8	1,00 km	4:56	4:56	143	00:39:57	8,00 km
9	1,00 km	5:27	5:27	147	00:45:24	9,00 km
10	1,00 km	5:26	5:26	155	00:50:50	10,00 km
11	1,00 km	4:58	4:58	149	00:55:48	11,00 km
12	1,00 km	5:14	5:14	143	01:01:02	12,00 km
13	1,00 km	5:00	5:00	142	01:06:02	13,00 km
14	1,00 km	5:04	5:04	141	01:11:06	14,00 km
15	1,00 km	4:56	4:56	139	01:16:02	15,00 km
16	1,00 km	5:08	5:08	142	01:21:10	16,00 km
17	1,00 km	5:03	5:03	145	01:26:13	17,00 km
18	1,00 km	5:17	5:17	148	01:31:30	18,00 km
19	1,00 km	5:10	5:10	150	01:36:40	19,00 km
20	1,00 km	5:14	5:14	172	01:41:54	20,00 km
21	1,00 km	5:23	5:23	171	01:47:17	21,00 km
22	1,00 km	5:07	5:07	175	01:52:23	22,00 km
23	1,00 km	5:12	5:12	172	01:57:36	23,00 km
24	1,00 km	5:00	5:00	159	02:02:36	24,00 km
25	0,01 km	0:02	3:32	165	02:02:38	24,01 km

annons