GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:42	3:42	140	00:03:42	1,00 km
2	1,00 km	3:45	3:45	164	00:07:27	2,00 km
3	1,00 km	3:51	3:51	163	00:11:17	3,00 km
4	1,00 km	3:47	3:47	164	00:15:04	4,00 km
5	1,00 km	3:47	3:47	164	00:18:52	5,00 km
6	1,00 km	3:51	3:51	168	00:22:42	6,00 km
7	1,00 km	3:47	3:47	173	00:26:30	7,00 km
8	1,00 km	3:50	3:50	175	00:30:19	8,00 km
9	1,00 km	3:47	3:47	177	00:34:06	9,00 km
10	1,00 km	3:40	3:40	177	00:37:46	10,00 km
11	0,57 km	1:59	3:30	179	00:39:45	10,57 km