GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:10	5:10	0	00:10:25	2,00 km
3	1,00 km	5:43	5:43	0	00:16:08	3,00 km
4	1,00 km	5:22	5:22	0	00:21:31	4,00 km
5	1,00 km	5:20	5:20	0	00:26:50	5,00 km
6	1,00 km	5:07	5:07	0	00:31:57	6,00 km
7	1,00 km	5:29	5:29	0	00:37:27	7,00 km
8	1,00 km	6:57	6:57	0	00:44:24	8,00 km
9	1,00 km	6:52	6:52	0	00:51:16	9,00 km
10	1,00 km	5:59	5:59	0	00:57:15	10,00 km
11	0,28 km	1:36	5:43	0	00:58:50	10,28 km

annons