annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	142	00:05:50	1,00 km
2	0,59 km	4:10	7:03	149	00:10:00	1,59 km
3	0,29 km	1:15	4:18	145	00:11:15	1,88 km
4	0,05 km	0:30	10:40	150	00:11:45	1,93 km
5	0,32 km	1:15	3:53	151	00:13:00	2,25 km
6	0,04 km	0:30	11:08	162	00:13:30	2,29 km
7	0,32 km	1:15	3:57	159	00:14:45	2,61 km
8	0,05 km	0:30	11:02	153	00:15:15	2,66 km
9	0,32 km	1:15	3:51	158	00:16:30	2,98 km
10	0,04 km	0:30	12:01	157	00:17:00	3,02 km
11	0,31 km	1:15	3:59	166	00:18:15	3,34 km
12	0,04 km	0:30	12:26	157	00:18:45	3,38 km
13	0,31 km	1:15	4:00	163	00:20:00	3,69 km
14	0,04 km	0:30	13:26	159	00:20:30	3,73 km
15	0,30 km	1:15	4:10	166	00:21:45	4,03 km
16	0,04 km	0:30	12:32	164	00:22:15	4,07 km
17	0,32 km	1:15	3:57	168	00:23:30	4,38 km
18	0,03 km	0:30	15:16	166	00:24:00	4,42 km
19	0,29 km	1:15	4:15	169	00:25:15	4,71 km
20	0,04 km	0:30	11:58	167	00:25:45	4,75 km
21	0,31 km	1:15	4:05	172	00:27:00	5,06 km
22	0,05 km	0:30	10:18	170	00:27:30	5,11 km
23	0,75 km	5:00	6:40	157	00:32:30	5,86 km
24	0,40 km	3:07	7:52	145	00:35:37	6,25 km

30 mars 2020 - 16:16

Löpning - Kort intervall

5,965 km
Distans

30:37
Tid

5:08 min/km
Snitt

155
Snittpuls

177
Maxpuls

142
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	1,59 km	10:00	6:17 min/km
Repetition 1	320 m	01:15	3:54 min/km
Repetition 2	320 m	01:15	3:54 min/km
Repetition 3	320 m	01:15	3:54 min/km
Repetition 4	320 m	01:15	3:54 min/km
Repetition 5	320 m	01:15	3:54 min/km
Repetition 6	320 m	01:15	3:54 min/km
Repetition 7	320 m	01:15	3:54 min/km
Repetition 8	320 m	01:15	3:54 min/km
Repetition 9	320 m	01:15	3:54 min/km
Repetition 10	320 m	01:15	3:54 min/km
Nerjogg	1,18 km	08:07	6:54 min/km

Asics GT-2000 7
Total distans: 895 km

annons