GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:34	31,30	125	00:09:34	5,00 km
2	5,00 km	9:09	32,73	130	00:18:43	10,00 km
3	5,00 km	10:09	29,51	135	00:28:51	15,00 km
4	5,00 km	11:15	26,67	139	00:40:06	20,00 km
5	5,00 km	10:36	28,35	138	00:50:42	25,00 km
6	5,00 km	8:53	33,64	138	00:59:35	30,00 km
7	3,60 km	5:11	41,86	147	01:04:46	33,60 km

annons