GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	126	00:05:40	1,00 km
2	1,00 km	5:44	5:44	147	00:11:24	2,00 km
3	1,00 km	5:41	5:41	146	00:17:05	3,00 km
4	1,00 km	5:26	5:26	146	00:22:31	4,00 km
5	1,00 km	5:25	5:25	149	00:27:55	5,00 km
6	1,00 km	5:24	5:24	148	00:33:20	6,00 km
7	1,00 km	5:19	5:19	143	00:38:39	7,00 km
8	1,00 km	5:58	5:58	151	00:44:36	8,00 km
9	1,00 km	5:17	5:17	152	00:49:53	9,00 km
10	1,00 km	5:08	5:08	153	00:55:01	10,00 km
11	0,04 km	0:12	5:25	154	00:55:14	10,04 km