GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	150	00:04:38	1,00 km
2	1,00 km	4:18	4:18	159	00:08:56	2,00 km
3	1,00 km	4:22	4:22	150	00:13:18	3,00 km
4	1,00 km	4:42	4:42	150	00:18:00	4,00 km
5	1,00 km	4:30	4:30	150	00:22:31	5,00 km
6	1,00 km	5:12	5:12	154	00:27:43	6,00 km
7	1,00 km	4:25	4:25	152	00:32:08	7,00 km
8	1,00 km	4:15	4:15	153	00:36:23	8,00 km
9	1,00 km	4:13	4:13	160	00:40:36	9,00 km
10	1,00 km	4:10	4:10	159	00:44:46	10,00 km
11	0,22 km	0:48	3:37	165	00:45:34	10,22 km