GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	142	00:05:01	1,00 km
2	1,00 km	4:55	4:55	154	00:09:56	2,00 km
3	1,00 km	5:15	5:15	166	00:15:11	3,00 km
4	1,00 km	5:08	5:08	164	00:20:19	4,00 km
5	1,00 km	5:01	5:01	163	00:25:20	5,00 km
6	1,00 km	4:55	4:55	163	00:30:15	6,00 km
7	1,00 km	4:56	4:56	156	00:35:11	7,00 km
8	1,00 km	5:01	5:01	161	00:40:12	8,00 km
9	1,00 km	5:02	5:02	158	00:45:14	9,00 km
10	1,00 km	4:55	4:55	161	00:50:09	10,00 km
11	1,00 km	4:44	4:44	165	00:54:53	11,00 km
12	1,00 km	4:42	4:42	164	00:59:35	12,00 km
13	1,00 km	5:07	5:07	165	01:04:42	13,00 km
14	1,00 km	4:55	4:55	167	01:09:37	14,00 km
15	0,39 km	1:49	4:37	167	01:11:26	14,39 km

annons