GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	125	00:04:49	1,00 km
2	1,00 km	4:43	4:43	136	00:09:32	2,00 km
3	0,01 km	0:03	6:53	140	00:09:35	2,01 km
4	1,00 km	4:07	4:07	151	00:13:42	3,01 km
5	1,00 km	4:11	4:11	152	00:17:53	4,01 km
6	1,00 km	4:07	4:07	156	00:22:00	5,01 km
7	1,00 km	4:09	4:09	155	00:26:09	6,01 km
8	0,83 km	3:26	4:08	156	00:29:35	6,84 km
9	0,30 km	1:30	4:57	139	00:31:05	7,14 km
10	1,00 km	4:07	4:07	153	00:35:12	8,14 km
11	1,00 km	4:12	4:12	154	00:39:24	9,14 km
12	1,00 km	4:12	4:12	155	00:43:36	10,14 km
13	1,00 km	4:16	4:16	154	00:47:52	11,14 km
14	0,76 km	3:13	4:13	154	00:51:05	11,90 km
15	0,31 km	1:30	4:54	146	00:52:35	12,21 km
16	1,00 km	4:54	4:54	139	00:57:29	13,21 km
17	0,18 km	0:55	5:00	140	00:58:24	13,39 km

annons