GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:06	19,35	95	00:03:06	1,00 km
2	1,00 km	3:27	17,39	99	00:06:33	2,00 km
3	1,00 km	3:15	18,46	103	00:09:48	3,00 km
4	1,00 km	3:09	19,05	102	00:12:57	4,00 km
5	1,00 km	2:54	20,69	105	00:15:51	5,00 km
6	1,00 km	2:52	20,93	111	00:18:43	6,00 km
7	1,00 km	3:18	18,18	109	00:22:01	7,00 km
8	1,00 km	2:54	20,69	99	00:24:54	8,00 km
9	1,00 km	3:02	19,78	100	00:27:56	9,00 km
10	1,00 km	2:24	25,00	101	00:30:21	10,00 km
11	1,00 km	2:46	21,69	99	00:33:07	11,00 km
12	1,00 km	3:25	17,56	104	00:36:33	12,00 km
13	1,00 km	2:16	26,47	101	00:38:48	13,00 km
14	1,00 km	1:46	33,96	85	00:40:34	14,00 km
15	1,00 km	4:02	14,88	104	00:44:36	15,00 km
16	1,00 km	3:37	16,59	99	00:48:13	16,00 km
17	1,00 km	4:19	13,90	102	00:52:32	17,00 km
18	1,00 km	2:54	20,69	109	00:55:26	18,00 km
19	1,00 km	3:28	17,31	99	00:58:54	19,00 km
20	1,00 km	2:16	26,47	124	01:01:10	20,00 km
21	1,00 km	3:05	19,46	103	01:04:15	21,00 km
22	1,00 km	2:10	27,69	99	01:06:25	22,00 km
23	1,00 km	1:49	33,03	111	01:08:14	23,00 km
24	1,00 km	2:30	24,00	102	01:10:44	24,00 km
25	1,00 km	3:06	19,35	105	01:13:51	25,00 km
26	1,00 km	2:51	21,05	99	01:16:42	26,00 km
27	1,00 km	2:59	20,11	115	01:19:41	27,00 km
28	1,00 km	3:04	19,57	110	01:22:45	28,00 km
29	0,18 km	0:35	18,75	119	01:23:19	28,18 km