GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	141	00:05:12	1,00 km
2	1,00 km	5:07	5:07	150	00:10:19	2,00 km
3	1,00 km	4:53	4:53	160	00:15:12	3,00 km
4	1,00 km	5:35	5:35	162	00:20:47	4,00 km
5	1,00 km	5:27	5:27	161	00:26:14	5,00 km
6	1,00 km	5:09	5:09	169	00:31:23	6,00 km
7	1,00 km	4:45	4:45	169	00:36:08	7,00 km
8	1,00 km	4:48	4:48	168	00:40:57	8,00 km
9	1,00 km	4:38	4:38	171	00:45:34	9,00 km
10	1,00 km	4:56	4:56	173	00:50:30	10,00 km
11	0,71 km	2:51	3:59	173	00:53:21	10,71 km