GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:59	5:59	0	00:11:59	2,00 km
3	1,00 km	5:53	5:53	0	00:17:52	3,00 km
4	1,00 km	5:52	5:52	0	00:23:43	4,00 km
5	1,00 km	6:18	6:18	0	00:30:01	5,00 km
6	1,00 km	5:59	5:59	0	00:36:01	6,00 km
7	1,00 km	6:06	6:06	0	00:42:06	7,00 km
8	1,00 km	6:15	6:15	0	00:48:21	8,00 km
9	1,00 km	6:00	6:00	0	00:54:21	9,00 km
10	1,00 km	6:16	6:16	0	01:00:37	10,00 km
11	0,60 km	3:46	6:17	0	01:04:23	10,60 km