GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	0,72 km	3:35	4:59	0	00:08:50	1,72 km
3	1,00 km	6:04	6:04	0	00:14:54	2,72 km
4	1,00 km	5:43	5:43	0	00:20:37	3,72 km
5	1,00 km	5:31	5:31	0	00:26:09	4,72 km
6	1,00 km	5:32	5:32	0	00:31:41	5,72 km
7	0,68 km	3:26	5:01	0	00:35:07	6,40 km
8	3,60 km	19:50	5:30	0	00:54:56	10,00 km

annons