GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	134	00:04:56	1,00 km
2	1,00 km	4:32	4:32	143	00:09:28	2,00 km
3	1,00 km	4:35	4:35	146	00:14:03	3,00 km
4	1,00 km	3:52	3:52	162	00:17:56	4,00 km
5	1,00 km	3:57	3:57	172	00:21:52	5,00 km
6	1,00 km	4:08	4:08	174	00:26:00	6,00 km
7	1,00 km	4:00	4:00	173	00:30:00	7,00 km
8	1,00 km	4:10	4:10	172	00:34:10	8,00 km
9	1,00 km	4:05	4:05	172	00:38:15	9,00 km
10	1,00 km	4:08	4:08	172	00:42:24	10,00 km
11	1,00 km	4:29	4:29	159	00:46:52	11,00 km
12	1,00 km	4:41	4:41	163	00:51:33	12,00 km
13	1,00 km	4:37	4:37	165	00:56:10	13,00 km
14	1,00 km	4:03	4:03	172	01:00:13	14,00 km
15	1,00 km	4:06	4:06	174	01:04:19	15,00 km
16	1,00 km	3:58	3:58	175	01:08:17	16,00 km
17	1,00 km	4:04	4:04	178	01:12:21	17,00 km
18	1,00 km	4:00	4:00	180	01:16:21	18,00 km
19	1,00 km	4:45	4:45	162	01:21:06	19,00 km
20	1,00 km	4:57	4:57	163	01:26:03	20,00 km
21	0,14 km	0:45	5:14	157	01:26:48	20,14 km

annons