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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:13	11:13	0	00:11:13	1,00 km
2	1,00 km	10:39	10:39	0	00:21:52	2,00 km
3	1,00 km	10:33	10:33	0	00:32:25	3,00 km
4	1,00 km	10:32	10:32	0	00:42:57	4,00 km
5	0,66 km	6:58	10:35	0	00:49:55	4,66 km