GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	125	00:04:50	1,00 km
2	1,00 km	4:41	4:41	144	00:09:31	2,00 km
3	1,00 km	4:30	4:30	148	00:14:01	3,00 km
4	1,00 km	4:42	4:42	151	00:18:43	4,00 km
5	1,00 km	4:36	4:36	151	00:23:19	5,00 km
6	1,00 km	4:17	4:17	149	00:27:36	6,00 km
7	1,00 km	4:24	4:24	151	00:32:00	7,00 km
8	1,00 km	4:28	4:28	151	00:36:28	8,00 km
9	1,00 km	4:21	4:21	153	00:40:48	9,00 km
10	1,00 km	4:04	4:04	160	00:44:53	10,00 km
11	0,01 km	0:02	2:35	164	00:44:54	10,01 km

annons