GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	127	00:04:33	1,00 km
2	1,00 km	4:27	4:27	135	00:09:00	2,00 km
3	1,00 km	4:38	4:38	139	00:13:38	3,00 km
4	1,00 km	4:14	4:14	132	00:17:52	4,00 km
5	1,00 km	3:57	3:57	134	00:21:49	5,00 km
6	1,00 km	3:25	3:25	143	00:25:15	6,00 km
7	1,00 km	3:16	3:16	141	00:28:31	7,00 km
8	1,00 km	3:45	3:45	139	00:32:16	8,00 km
9	0,97 km	3:43	3:50	141	00:35:59	8,97 km