GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:52	0	00:04:51	1,00 km
2	1,00 km	4:40	4:41	0	00:09:32	2,00 km
3	1,00 km	4:44	4:43	0	00:14:15	3,00 km
4	1,00 km	5:15	5:15	0	00:19:31	4,00 km
5	1,00 km	5:18	5:18	0	00:24:49	5,00 km
6	1,00 km	5:31	5:30	0	00:30:20	6,00 km
7	1,00 km	5:55	5:56	0	00:36:15	7,00 km
8	0,62 km	3:31	5:44	0	00:39:46	7,61 km