GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	133	00:05:21	1,00 km
2	1,00 km	5:06	5:06	143	00:10:27	2,00 km
3	1,00 km	5:13	5:13	140	00:15:40	3,00 km
4	1,00 km	5:11	5:11	150	00:20:52	4,00 km
5	1,00 km	5:05	5:05	150	00:25:56	5,00 km
6	1,00 km	5:12	5:12	156	00:31:08	6,00 km
7	1,00 km	4:58	4:58	156	00:36:06	7,00 km
8	1,00 km	5:15	5:15	160	00:41:21	8,00 km
9	1,00 km	5:01	5:01	163	00:46:22	9,00 km
10	1,00 km	5:03	5:03	163	00:51:24	10,00 km
11	1,00 km	5:05	5:05	159	00:56:29	11,00 km
12	1,00 km	5:57	5:57	158	01:02:26	12,00 km
13	1,00 km	4:30	4:30	163	01:06:56	13,00 km
14	1,00 km	5:22	5:22	150	01:12:18	14,00 km
15	1,00 km	5:10	5:10	160	01:17:28	15,00 km
16	1,00 km	5:03	5:03	165	01:22:30	16,00 km
17	1,00 km	5:10	5:10	165	01:27:40	17,00 km
18	1,00 km	5:10	5:10	165	01:32:51	18,00 km
19	1,00 km	5:26	5:26	164	01:38:17	19,00 km
20	1,00 km	5:01	5:01	163	01:43:18	20,00 km
21	1,00 km	4:55	4:55	168	01:48:13	21,00 km
22	1,00 km	4:38	4:38	169	01:52:51	22,00 km
23	1,00 km	4:23	4:23	173	01:57:14	23,00 km
24	1,00 km	7:09	7:09	159	02:04:23	24,00 km
25	0,12 km	0:43	6:03	160	02:05:05	24,12 km

annons