GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:51	6:51	0	00:13:51	2,00 km
3	1,00 km	6:50	6:51	0	00:20:41	3,00 km
4	1,00 km	6:08	6:09	0	00:26:49	4,00 km
5	0,01 km	0:03	7:14	0	00:26:52	4,00 km