GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:30	8:30	88	00:08:30	1,00 km
2	1,00 km	9:15	9:15	98	00:17:45	2,00 km
3	1,00 km	9:10	9:10	103	00:26:55	3,00 km
4	1,00 km	8:41	8:41	106	00:35:36	4,00 km
5	1,00 km	8:36	8:36	98	00:44:12	5,00 km
6	1,00 km	8:41	8:41	100	00:52:53	6,00 km
7	1,00 km	8:34	8:34	99	01:01:27	7,00 km
8	1,00 km	8:37	8:37	99	01:10:04	8,00 km
9	1,00 km	8:44	8:44	94	01:18:48	9,00 km
10	1,00 km	8:33	8:33	96	01:27:21	10,00 km
11	1,00 km	8:51	8:51	100	01:36:12	11,00 km
12	1,00 km	8:29	8:29	58	01:44:41	12,00 km
13	0,21 km	1:53	9:06	57	01:46:34	12,21 km

annons