GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:09	26,87	148	00:11:09	5,00 km
2	5,00 km	11:15	26,67	154	00:22:24	10,00 km
3	5,00 km	11:39	25,71	156	00:34:04	15,00 km
4	5,00 km	8:45	34,29	153	00:42:48	20,00 km
5	5,00 km	9:28	31,58	160	00:52:17	25,00 km
6	5,00 km	10:05	29,75	150	01:02:22	30,00 km
7	0,18 km	0:21	31,86	165	01:02:42	30,18 km

annons