GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:48	5:48	0	00:11:14	2,00 km
3	1,00 km	5:02	5:02	0	00:16:16	3,00 km
4	1,00 km	4:23	4:23	0	00:20:39	4,00 km
5	1,00 km	4:57	4:57	0	00:25:36	5,00 km
6	1,00 km	5:21	5:21	0	00:30:57	6,00 km
7	1,00 km	5:32	5:32	0	00:36:29	7,00 km
8	1,00 km	5:19	5:19	0	00:41:48	8,00 km
9	0,08 km	0:25	5:30	0	00:42:13	8,08 km