GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	131	00:04:21	1,00 km
2	1,00 km	4:34	4:34	152	00:08:55	2,00 km
3	1,00 km	4:32	4:32	159	00:13:28	3,00 km
4	1,00 km	4:09	4:09	158	00:17:37	4,00 km
5	1,00 km	4:18	4:18	160	00:21:55	5,00 km
6	1,00 km	4:15	4:15	161	00:26:10	6,00 km
7	1,00 km	4:08	4:08	159	00:30:19	7,00 km
8	1,00 km	4:17	4:17	157	00:34:36	8,00 km
9	1,00 km	4:25	4:25	162	00:39:01	9,00 km
10	1,00 km	4:21	4:21	159	00:43:22	10,00 km
11	1,00 km	4:28	4:28	155	00:47:50	11,00 km
12	1,00 km	4:24	4:24	159	00:52:15	12,00 km
13	1,00 km	4:31	4:31	159	00:56:46	13,00 km
14	1,00 km	4:32	4:32	160	01:01:18	14,00 km
15	1,00 km	4:30	4:30	162	01:05:48	15,00 km
16	1,00 km	4:35	4:35	160	01:10:23	16,00 km
17	1,00 km	4:31	4:31	160	01:14:55	17,00 km
18	1,00 km	4:46	4:46	158	01:19:41	18,00 km
19	1,00 km	4:35	4:35	163	01:24:16	19,00 km
20	1,00 km	4:25	4:25	159	01:28:41	20,00 km
21	1,00 km	4:30	4:30	155	01:33:11	21,00 km
22	0,16 km	0:43	4:29	160	01:33:53	21,16 km

annons