GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:06	5:06	0	00:10:40	2,00 km
3	1,00 km	5:28	5:28	0	00:16:08	3,00 km
4	1,00 km	5:01	5:01	0	00:21:09	4,00 km
5	1,00 km	5:17	5:17	0	00:26:26	5,00 km
6	1,00 km	5:04	5:04	0	00:31:30	6,00 km
7	1,00 km	5:29	5:29	0	00:36:59	7,00 km
8	1,00 km	5:39	5:39	0	00:42:38	8,00 km
9	1,00 km	5:39	5:39	0	00:48:17	9,00 km
10	1,00 km	6:02	6:02	0	00:54:19	10,00 km
11	0,61 km	3:36	5:56	0	00:57:54	10,61 km