GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	136	00:04:58	1,00 km
2	1,00 km	4:40	4:40	142	00:09:38	2,00 km
3	1,00 km	4:30	4:30	144	00:14:08	3,00 km
4	1,00 km	4:24	4:24	148	00:18:32	4,00 km
5	1,00 km	4:24	4:24	147	00:22:56	5,00 km
6	1,00 km	4:36	4:36	150	00:27:32	6,00 km
7	1,00 km	4:40	4:40	150	00:32:12	7,00 km
8	1,00 km	4:59	4:59	144	00:37:10	8,00 km
9	1,00 km	4:48	4:48	151	00:41:59	9,00 km
10	1,00 km	4:55	4:55	153	00:46:54	10,00 km
11	1,00 km	4:44	4:44	150	00:51:38	11,00 km
12	1,00 km	5:16	5:16	151	00:56:54	12,00 km
13	1,00 km	5:02	5:02	147	01:01:56	13,00 km
14	1,00 km	4:40	4:40	146	01:06:36	14,00 km
15	1,00 km	5:09	5:09	149	01:11:45	15,00 km
16	0,77 km	3:51	5:02	147	01:15:36	15,77 km

annons