GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:07	5:06	0	00:10:10	2,00 km
3	1,00 km	5:21	5:22	0	00:15:31	3,00 km
4	1,00 km	5:19	5:17	0	00:20:50	4,00 km
5	0,99 km	5:08	5:11	0	00:25:58	5,00 km
6	1,00 km	5:14	5:13	0	00:31:12	6,00 km
7	1,00 km	5:26	5:26	0	00:36:38	7,00 km
8	1,00 km	5:31	5:31	0	00:42:09	8,00 km
9	1,00 km	5:50	5:49	0	00:47:59	9,00 km
10	1,00 km	6:29	6:29	0	00:54:28	10,00 km
11	0,56 km	2:55	5:14	0	00:57:23	10,56 km