GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	138	00:04:23	1,00 km
2	0,37 km	1:40	4:32	145	00:06:03	1,37 km
3	0,17 km	0:44	4:23	147	00:06:47	1,53 km
4	1,00 km	3:43	3:43	153	00:10:30	2,53 km
5	0,07 km	1:00	15:22	151	00:11:31	2,60 km
6	1,00 km	3:43	3:43	157	00:15:14	3,60 km
7	0,07 km	1:02	14:54	152	00:16:15	3,67 km
8	1,00 km	3:45	3:45	162	00:20:00	4,67 km
9	0,05 km	1:01	20:33	157	00:21:01	4,72 km
10	1,00 km	3:41	3:41	162	00:24:42	5,72 km
11	1,00 km	4:29	4:29	141	00:29:12	6,72 km
12	0,32 km	1:25	4:28	149	00:30:37	7,04 km

annons