annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	0,72 km	3:29	4:49	0	00:08:53	1,72 km
3	1,00 km	4:11	4:11	0	00:13:04	2,72 km
4	0,04 km	2:03	47:54	0	00:15:08	2,77 km
5	1,00 km	4:12	4:12	0	00:19:20	3,77 km
6	0,05 km	2:15	43:14	0	00:21:35	3,82 km
7	1,00 km	4:06	4:06	0	00:25:41	4,82 km
8	0,08 km	2:18	29:01	0	00:27:59	4,90 km
9	1,00 km	4:13	4:13	0	00:32:12	5,90 km
10	0,10 km	2:00	20:37	0	00:34:12	5,99 km
11	1,00 km	4:10	4:10	0	00:38:23	6,99 km
12	0,09 km	2:05	23:20	0	00:40:28	7,08 km
13	1,00 km	4:06	4:06	0	00:44:34	8,08 km
14	2,52 km	14:35	5:48	0	00:59:10	10,60 km

8 april 2020 - 17:44

6 x 1000 m Vilstastigen + upp/nerjogg

Löpning - Lång intervall

RM, MWA, PÅ, LJ

10,24 km
Distans

48:26
Tid

4:44 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,72 km	08:53	5:10 min/km
Repetition 1	1000 m	04:11	4:11 min/km
Repetition 2	1000 m	04:12	4:12 min/km
Repetition 3	1000 m	04:06	4:06 min/km
Repetition 4	1000 m	04:13	4:13 min/km
Repetition 5	1000 m	04:10	4:10 min/km
Repetition 6	1000 m	04:06	4:06 min/km
vila c:a 2 min
Nerjogg	2,52 km	14:35	5:47 min/km

Adidas Energy boo...
Total distans: 1429 km

annons