GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:03	6:03	0	00:12:03	2,00 km
3	1,00 km	5:56	5:56	0	00:17:59	3,00 km
4	1,00 km	6:16	6:16	0	00:24:15	4,00 km
5	1,00 km	6:14	6:14	0	00:30:30	5,00 km
6	1,00 km	6:38	6:38	0	00:37:07	6,00 km
7	1,00 km	5:55	5:55	0	00:43:02	7,00 km
8	1,00 km	5:37	5:37	0	00:48:39	8,00 km
9	1,00 km	5:39	5:39	0	00:54:18	9,00 km