GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	6:06	6:06	0	00:12:09	2,00 km
3	1,00 km	5:56	5:56	0	00:18:05	3,00 km
4	1,00 km	6:03	6:03	0	00:24:08	4,00 km
5	1,00 km	6:08	6:08	0	00:30:16	5,00 km
6	1,00 km	6:29	6:29	0	00:36:45	6,00 km
7	1,00 km	5:58	5:58	0	00:42:43	7,00 km
8	1,00 km	5:36	5:36	0	00:48:19	8,00 km
9	1,00 km	5:44	5:44	0	00:54:03	9,00 km
10	0,03 km	0:19	11:23	0	00:54:21	9,03 km