GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	127	00:05:00	1,00 km
2	1,00 km	4:39	4:39	134	00:09:39	2,00 km
3	1,00 km	4:24	4:24	145	00:14:02	3,00 km
4	1,00 km	4:28	4:28	146	00:18:30	4,00 km
5	1,00 km	4:24	4:24	146	00:22:54	5,00 km
6	1,00 km	4:20	4:20	147	00:27:14	6,00 km
7	1,00 km	4:10	4:10	152	00:31:24	7,00 km
8	1,00 km	4:13	4:13	151	00:35:38	8,00 km
9	1,00 km	4:13	4:13	152	00:39:51	9,00 km
10	1,00 km	4:15	4:15	150	00:44:06	10,00 km
11	1,00 km	4:06	4:06	154	00:48:12	11,00 km
12	1,00 km	4:09	4:09	154	00:52:21	12,00 km
13	0,61 km	2:59	4:53	143	00:55:20	12,61 km

annons