GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	89	00:09:00	1,00 km
2	1,00 km	9:10	9:10	102	00:18:10	2,00 km
3	1,00 km	8:44	8:44	110	00:26:55	3,00 km
4	1,00 km	8:16	8:16	107	00:35:11	4,00 km
5	1,00 km	8:26	8:26	98	00:43:37	5,00 km
6	1,00 km	7:52	7:52	105	00:51:29	6,00 km
7	1,00 km	8:35	8:35	95	01:00:04	7,00 km
8	1,00 km	8:33	8:33	94	01:08:37	8,00 km
9	0,33 km	2:54	8:42	99	01:11:31	8,33 km

annons