GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	14,75	78	00:04:04	1,00 km
2	1,00 km	4:07	14,57	101	00:08:11	2,00 km
3	1,00 km	4:14	14,17	106	00:12:26	3,00 km
4	1,00 km	4:10	14,40	93	00:16:36	4,00 km
5	1,00 km	4:17	14,01	105	00:20:53	5,00 km
6	1,00 km	4:45	12,63	110	00:25:38	6,00 km
7	1,00 km	3:43	16,14	108	00:29:20	7,00 km
8	1,00 km	3:48	15,79	119	00:33:08	8,00 km
9	1,00 km	2:56	20,45	117	00:36:04	9,00 km
10	0,92 km	2:59	18,46	126	00:39:03	9,92 km