GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	119	00:05:08	1,00 km
2	1,00 km	4:43	4:43	136	00:09:51	2,00 km
3	0,18 km	0:50	4:30	141	00:10:41	2,18 km
4	1,00 km	4:12	4:12	145	00:14:53	3,18 km
5	1,00 km	4:15	4:15	156	00:19:08	4,18 km
6	1,00 km	4:17	4:17	162	00:23:25	5,18 km
7	1,00 km	4:13	4:13	160	00:27:39	6,18 km
8	1,00 km	4:21	4:21	149	00:31:59	7,18 km
9	1,00 km	4:14	4:14	161	00:36:14	8,18 km
10	1,00 km	4:22	4:22	161	00:40:35	9,18 km
11	1,00 km	4:14	4:14	163	00:44:49	10,18 km
12	0,43 km	1:52	4:23	163	00:46:41	10,61 km
13	0,82 km	4:03	4:56	145	00:50:44	11,43 km
14	0,02 km	0:07	4:32	159	00:50:51	11,46 km

annons