GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	141	00:06:09	1,00 km
2	1,00 km	7:51	7:51	156	00:14:00	2,00 km
3	1,00 km	8:19	8:19	164	00:22:19	3,00 km
4	1,00 km	6:08	6:08	144	00:28:27	4,00 km
5	1,00 km	6:45	6:45	149	00:35:12	5,00 km
6	1,00 km	8:00	8:00	153	00:43:12	6,00 km
7	1,00 km	9:40	9:40	164	00:52:52	7,00 km
8	1,00 km	7:50	7:50	153	01:00:41	8,00 km
9	1,00 km	8:07	8:07	167	01:08:48	9,00 km
10	1,00 km	7:11	7:11	153	01:16:00	10,00 km
11	1,00 km	7:52	7:52	151	01:23:52	11,00 km
12	1,00 km	9:56	9:56	158	01:33:48	12,00 km
13	1,00 km	9:01	9:01	149	01:42:49	13,00 km
14	1,00 km	9:14	9:14	160	01:52:03	14,00 km
15	1,00 km	6:43	6:43	142	01:58:46	15,00 km
16	1,00 km	8:36	8:36	161	02:07:22	16,00 km
17	1,00 km	7:01	7:01	156	02:14:22	17,00 km
18	1,00 km	7:08	7:08	146	02:21:30	18,00 km
19	1,00 km	7:30	7:30	159	02:29:00	19,00 km
20	1,00 km	9:15	9:15	164	02:38:15	20,00 km
21	1,00 km	7:32	7:32	163	02:45:48	21,00 km
22	0,67 km	4:01	6:02	152	02:49:49	21,67 km

annons