GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	130	00:05:26	1,00 km
2	1,00 km	5:06	5:06	142	00:10:33	2,00 km
3	1,00 km	5:47	5:47	139	00:16:19	3,00 km
4	1,00 km	5:44	5:44	140	00:22:03	4,00 km
5	1,00 km	5:51	5:51	140	00:27:54	5,00 km
6	1,00 km	5:22	5:22	137	00:33:15	6,00 km
7	1,00 km	5:28	5:28	138	00:38:43	7,00 km
8	1,00 km	5:43	5:43	139	00:44:26	8,00 km
9	1,00 km	7:53	7:53	124	00:52:19	9,00 km
10	1,00 km	7:12	7:12	118	00:59:31	10,00 km
11	1,00 km	5:20	5:20	136	01:04:51	11,00 km
12	1,00 km	5:12	5:12	139	01:10:02	12,00 km
13	0,35 km	2:03	5:54	137	01:12:05	12,35 km

annons